PAYA SOUP WITH MUTTON TROTTERS: PACKED WITH A HEALTH PUNCH

Soup with mutton trotters

Every mom’s go to recipe to cure a cold and flu is some piping hot bone broth – or as it’s also called Paya soup. You may have fond memories of slurping on this good old home remedy on those bleak days. This easy to make, delicious soup packs a bigger health punch than you might have known. Here are a few things it takes credit for-

  1. It helps during gastrointestinal disorders like gas and constipation and aids in digestion.
  2. Rich in minerals like calcium, sodium, potassium, etc, it can make your bones stronger.
  3. The collagen content benefits skin, nails and hair and also polishes their look.
  4. It can help in the fight against inflammation.
  5. Most of all, it helps you get some of that much needed sleep.

With all these added benefits, the Paya soup recipe is definitely worth giving a try. Read on for a simple yet delicious recipe of Paya soup with mutton trotters from Brown Apron.

mutton trotters

Ingredients:

  • 4 Mutton trotters
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 1 onion
  • 1 tsp pepper
  • 5 garlic cloves
  • 2-3 green chillies
  • 8-10 black peppers
  • 2 tbsps oil
  • 4 cups water
  • Salt as per taste

Method:

  1. Marinate the mutton trotters with onion, black pepper, cumin and coriander seeds, green chillies, garlic, salt and oil. Set it aside for 20 minutes.
  2. Pressure cook the marinated trotters with water for 5 to 6 whistles.
  3. Cool is for a while, add salt and cook again for 2 to 3 whistles.
  4. Add pepper to the soup and serve hot.

Try it out for yourself. Buy mutton trotters online now!

If you’d like to try out some more of our recipes, order fresh meat on www.brownapron.com or 08033013216.